Judge quantities for the number if people you plan to feed

  • Onion, chopped
  • Tinned tomatoes chopped
  • Frozen peas, precooked and hot
  • Turkey breast, skin and fat removed and cut into small pieces
  • Vegetable stock (fat-free)
  • Spaghetti, broken into short lengths
  • Basil or parsley


  • 1 'Fry' the onion in water until soft and then add the tin tomatoes.
  • 2 Bring to the boil then simmer until reduced
  • 3 Add 1/2 pint chicken stock (boiling) l
  • 4 Add spaghetti and cook for 7 minutes or so
  • 5 Add turkey pieces
  • 6 When turkey pieces are nearly cooked add cooked peas and stir
  • 7 Remove from heat and add herb of choice.

You can also use defrosted seafood/prawns. These will only need heating through, not cooking, so add them when the spaghetti is nearly cooked.

Try something else?