Ingredients

Method

1 Cut the chicken breast into size required
2 Grate spring onion and garlic cloves (use quantities to suit your own taste and amount of chicken used)
3 Crumble the dried sage into mixture
4 Add salt to taste to mix
5 Rub the chicken breast in the mixture
6 Cook on a clean griddle pan at high heat (do not use a cast-iron pan as it will stick)
7 Be careful not to overcook

Serve with mash potatoes and mushrooom gravy and vegetable of your choice